Bushwalking is a wonderful way to stay active, connected to nature, and mentally refreshed — and there’s no age limit. In fact, a substantial number of our past guests have been well into their 80s, the current record being an 87- & 85-year-old couple who completed the Southern Ocean Walk with distinction.
In your 70s and beyond, walking in nature can support heart health, improve balance, reduce stress, and boost your mood. With the right preparation and mindset, you can safely enjoy the trails for many years to come. Here are some general tips:
Start slow and choose suitable trails. Look for well-graded paths with gentle inclines and stable surfaces. National parks and walking apps often provide track classifications — start with Grade 1 or 2 walks (easy, short, and flat) before progressing. Local coastal walks, bush reserves, or botanical gardens are great entry points.
Prioritise safety and comfort. The 2 most important pieces of equipment advice are to invest in supportive footwear with good grip, and consider lightweight trekking poles for stability, especially on uneven ground. Get these 2 things right and it will make a profound difference to your walking enjoyment and confidence. Dress in layers, wear a wide-brimmed hat, and bring sun protection. Always carry a fully charged phone, water, snacks, and a small first aid kit. In more remote areas, a personal locator beacon (PLB) can be a lifesaver. Of course, on our walks you will not need to worry about PLBs or first aid kits as our experienced guides come fully prepared!
Listen to your body. Walk at a pace that suits you and take regular breaks. If you have a medical condition, speak with your GP before starting a new routine.
Join a group or club. Many walking groups cater specifically to older adults, offering social connection, motivation, and shared experience. Walking with others also increases safety.
Stay consistent. Short, regular walks can be more beneficial than occasional long treks. Build your endurance gradually.
Above all, bushwalking is about enjoyment, not performance. Notice the birds, the scent of eucalyptus, the way the light filters through the trees. With thoughtful planning and the right support, bushwalking can remain a joyful, life-enhancing activity well into your later years.
