A question we often get asked as we set out on our walks is whether walking poles will be needed. There is a simple answer to this but let’s delve into the pros and cons of using walking poles into more detail.
First and foremost the number one advantage is that they can improve your balance and stability. This is particularly important on descending trails whether they be slippery or have loose material on them. Using one or two poles will give you additional points of support where you can triangulate your steps into a controlled decent.
This technique also comes in handy when walking over uneven surfaces or creek crossings.
A second benefit that is often overlooked is the reduced stress placed on joints. Multiple studies have shown that they can significantly reduce the amount of force the knee takes while walking downhill. By distributing weight more evenly across the body walking poles take some of the load off the knees, hips and lower back. This is particularly relevant for people with knee pain or arthritis.
Walking poles can also increase movement economy by establishing a rhythm that assists you in propelling you forward. By engaging the upper body muscles the poles help spread the workload across more muscle groups which minimizes fatigue and helps you stay active longer.
But wait. There’s more. When used properly, walking poles can encourage proper posture by promoting a more upright stance, especially on longer treks.
Yes, there are a few drawbacks but in the scheme of things these are very minor.
Poles can add weight to your backpack, but we only carry light day packs on our walks so that’s not really an issue.
Walking poles can be expensive but since we provide them for you as part of our walks that’s also not something to worry about.
By now you would have surmised that we are a fan of poles and encourage the use of them especially for walkers with knee issues or who are a bit unsure of their ability across challenging terrain.
